ABOUT US

Eden Wellness and Fitness was founded by a young engineer who spent her childhood competing in various sports. That active, competitive lifestyle translated as an adult, to always be active and to take care of her body--just in case there was ever a need to run through the airport so I don't miss my flight (true story). Fitness was a family affair with her mother and sister--her two best friends, until one day that was no longer a possibility.

A traumatizing experience altered her life forever. Stricken with pain and confusion, she set out on the lone journey for answers. Though the questions remained unanswered, she fought back and from there a new meaning of fitness was derived. She realized that fitness is not just a physical daily workout; it's a holistic, mind, body and soul approach. It's being consciously aware of what's going on and into the body. Consuming foods that are not packed with “food like” substances, but rather real wholefoods from the earth that fuels the body. It's rest and restoration to aid the body in recovery for optimal performance. Her diet changed to a raw, plant-based diet. She began competing in obstacle course races, training in Boxing, Kickboxing, Brazilian Jiu Jitsu and the women's push-pull competition.

The genesis of Eden Wellness and Fitness was realized! A complete and total transformation of a Kingdom mindset permeated her body and soul.